Weigh In record (no journal entry) for 14 June 2011
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215.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1481 kcal
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Fat: 51.83g | Prot: 66.07g | Carb: 203.15g.
Breakfast: Banana Bread. Lunch: sharp Cheddar snack. Dinner: V-Fusion Light Acai Mixed Berry, Grapes (American Type, Slip Skin), Strawberries, Green Peppers, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: sour cream & onion krinkle sticks, sharp Cheddar snack, Banana Bread, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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4086 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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