Weigh In record (no journal entry) for 14 June 2011
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210.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2948 kcal
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Fat: 139.68g | Prot: 95.06g | Carb: 309.10g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: French Green Beans, Cream of Chicken Soup, Shredded Chicken Breast, Original Crescent Rolls, Cheddar Cheese. Snacks/Other: Beer, Mini Crisps Apple Cinnamon Rice Snacks, wasabi&soy almonds, Chocolate Ice Cream. more...
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2880 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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