Weigh In record (no journal entry) for 14 June 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2592 kcal
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Fat: 124.48g | Prot: 63.28g | Carb: 316.94g.
Breakfast: yoplait light blackberry yogurt, peanut butter pretzel nuggets, Bananas. Lunch: peanut butter pretzel nuggets, Crunchy Granola Bars - Peanut Butter. Dinner: mexican rice, tortilla chips, Ranch Salad Dressing, Colby Jack Cheese, tomatoes, Mixed Salad Greens. Snacks/Other: Peanut Butter Chocolate. more...
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2778 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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