Weigh In record (no journal entry) for 22 October 2022
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268.3 lb
Lost so far: 30.4 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1981 kcal
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Fat: 85.42g | Prot: 73.90g | Carb: 232.38g.
Breakfast: Whole Wheat Pita Bread, Taanayel Labneh Baladieh, Cucumber (with Peel) , Tomatoes. Lunch: Tomatoes, Deep Fried Potato French Fries (from Fresh), Hellmann's Mayonnaise, Tesco Everyday Value Burger Buns, Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Sponge Cake with Icing, Golden Delicious Apples. more...
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losing 10.8 lb a week
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