Weigh In record (no journal entry) for 20 October 2022
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235.9 lb
Lost so far: 27.1 lb.
Still to go: 235.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1843 kcal
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Fat: 65.40g | Prot: 64.02g | Carb: 253.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeymaid Graham Crackers. Lunch: Stars Egg Salad , Kellogg's Club Crackers, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Italian Bread , Ventera Ranch Chinese Style BBQ Pork Ribs. Dinner: Birds Eye Voila! Garlic Shrimp. more...
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losing 0.0 lb a week
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