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mekp21
Journal
16 Aug 09
mekp21's Journal, 16 August 2009
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Weigh In record (no journal entry) for 16 August 2009
299.4 lb
Lost so far:
28.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2009:
2018 kcal
Fat: 74.99g | Prot: 124.34g | Carb: 207.35g.
Breakfast:
french toast, egg, bacon.
Lunch:
Thick & Creamy Macaroni & Cheese.
Dinner:
Light Sour Cream, 96% Fat Free Heart Healthy Flour Tortillas, skinless chicken breast, Fat Free Refried Beans, tabasco, cheese, lettuce.
more...
3308 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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