Weigh In record (no journal entry) for 21 October 2022
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2022:
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1816 kcal
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Fat: 114.73g | Prot: 92.08g | Carb: 116.15g.
Breakfast: Original Restaurant Style Chips, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Egg. Lunch: Blue Cheese, Freshire Farms Baby Cut Carrots, Atkins Endulge Milk Chocolate Caramel Squares, Atkins Endulge Chocolate Covered Almonds, Publix Caprese Salad. Dinner: Butter, Gold Medal All-Purpose Flour, 2% Fat Milk, Great Value Mushrooms, Olive Oil, Chicken Breast. more...
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gaining 0.6 lb a week
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