Weigh In record (no journal entry) for 23 October 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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4193 kcal
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Fat: 102.81g | Prot: 321.89g | Carb: 501.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Egg, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: 365 Cannellini Beans, Broccoli, Strawberries, Extra Virgin Olive Oil, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Walnuts. Dinner: Brown Rice, Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Grapefruit (Pink and Red), Now Sports Carbo Gain, Now Foods Dextrose Powder, Sargento Light Mozzarella String Cheese, Lucerne 1% Lowfat Cottage Cheese, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, GNC CLA, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 2.8 lb a week
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