Weigh In record (no journal entry) for 14 June 2011
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231.5 lb
Lost so far: 44.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2055 kcal
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Fat: 76.11g | Prot: 101.97g | Carb: 223.79g.
Breakfast: fat free swiss cheese, merita smart wheat, turkey pepperoni, egg beaters, ketchup. Lunch: pasta, chicken scaloppini. Dinner: sweet relish, mustard, oscar mayer fat free hot dogs, shredded sauerkraut, smart wheat. more...
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3396 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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eobee's weight history
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