Weigh In record (no journal entry) for 21 October 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2989 kcal
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Fat: 43.30g | Prot: 56.44g | Carb: 323.12g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Cherry Tomatoes, Onions, Quinoa, Campbell's Chunky Steak & Potato Soup. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3473 kcal
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Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 20 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes. more...
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steady weight
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