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Does sex count as exercise? HAHA
I know I've lost the water weight I was holding onto, which was only about four pounds but I was at 155 for so long I'm gonna call that my baseline weight. It's all downhill from here! My resolve is quite strong right now.
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154.6 lb
Lost so far: 45.4 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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875 kcal
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Fat: 48.88g | Prot: 61.40g | Carb: 45.84g.
Breakfast: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Ground Beef (Cooked). Snacks/Other: Kroger Sugar Cookie, Turkey Meat, Part Skim Mozzarella Cheese. more...
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losing 15.4 lb a week
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