buenitabishop's Journal, 21 October 2022

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Today I'm having broccoli and cheese a pear, and drinking turmeric tea. what a beautiful sun shiny day today!!!

247.6 lb Lost so far: 33.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 October 2022:

736 kcal

Fat: 35.56g | Prot: 18.95g | Carb: 95.71g. Lunch: Bob's Red Mill Flax Seed, Pears , Cheddar Cheese , Cooked Broccoli (Fat Added in Cooking). Dinner: From The Ground Up Cauliflower Stalks Cheddar , Yerba Prima Psyllium Whole Husks. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

losing 0.5 lb a week

25 Supporters Support

Comments

Yum!

21 Oct 22 by member: -MorticiaAddams

good for you!

21 Oct 22 by member: HCB

Looks very good. I thought of you seeing pears at the store. It was such a beautiful day. Felt so thankful and blessed to be out in it!:)

21 Oct 22 by member: NAVYWIFESKI

Yes it was morticiaAddams

22 Oct 22 by member: buenitabishop

Thanks HCB

22 Oct 22 by member: buenitabishop

Awww thanks NavyWifeski that was so sweet of you.

22 Oct 22 by member: buenitabishop

Great meal plan Buenita. Have a lovely day.

22 Oct 22 by member: sugarplum_

Sounds delicious, my friend🤗. Have a blessed weekend🥰

22 Oct 22 by member: Maguscanook

Thanks so much sugarplum

23 Oct 22 by member: buenitabishop

Thanks so much maguscanook my friend and you enjoy your weekend also.

23 Oct 22 by member: buenitabishop

I must have miss this. Congrats on the drop BB. Doing great👏👏👏

23 Oct 22 by member: ginome

Thanks so much Genome

23 Oct 22 by member: buenitabishop


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