Weigh In record (no journal entry) for 23 October 2014
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2014:
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1668 kcal
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Fat: 111.87g | Prot: 98.70g | Carb: 73.17g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Butter, Kirkland Signature Organic Brown Eggs, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Zucchini, Celery, Trader Joe's Diced Onions, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat), Daisy Sour Cream. Dinner: Mushrooms, McDonald's latte regular milk, Sunnyvalley Applewood smoked uncured bacon, Kroger Chopped Onions, Cooked Green Cabbage, Teriyaki Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Medjool Dates, Garlic Onion Pistachios, Kirkland Signature Raw Almonds. more...
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losing 5.6 lb a week
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