Weigh In record (no journal entry) for 14 June 2011
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233.2 lb
Lost so far: 31.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2419 kcal
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Fat: 88.47g | Prot: 114.60g | Carb: 214.14g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Peanuts, Biscoff Cookies, Fruit Yogurt (Lowfat, 10g Protein Per 8oz). Lunch: Sun Chips Original, Turkey & Cheese Sandwich (Regular). Dinner: Caesar Salad Dressing, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Chicken Quesadilla, Steamed Pork Potstickers, Super Nachos - Chicken. Snacks/Other: Budweiser Light Beer. more...
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2965 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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