Weigh In record (no journal entry) for 23 October 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2957 kcal
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Fat: 108.94g | Prot: 229.26g | Carb: 267.15g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon (35g), Jif Creamy Peanut Butter, Coffee, GNC Mega Men Energy & Metabolism, sams club fish oil 1400mg fish oil pill. Lunch: Egg, EAS 100% Whey Protein, Light Tuna Fish (Drained Solids In Water, Canned), Light Tuna Fish (Drained Solids In Water, Canned), Fritos Scoops! Corn Chips (Family Size). Dinner: Chiquita Banana, Frigo Natural String Cheese Part Skim, Whole Milk Chocolate Milk, Gatorade Whey Protein Bar. more...
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2999 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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