Weigh In record (no journal entry) for 21 October 2022
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200.6 lb
Lost so far: 8.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1857 kcal
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Fat: 94.07g | Prot: 85.93g | Carb: 170.43g.
Breakfast: BPN Vegan Protein Peanut Butter Cookie, Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Baked Potato Soup, Trader Joe's Hass Avocado, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Wild Mushroom & Black Truffle Flatbread. Snacks/Other: Havanna Alfajor, BPN Vegan Protein Peanut Butter Cookie. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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