Weigh In record (no journal entry) for 21 October 2022
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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867 kcal
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Fat: 36.88g | Prot: 36.36g | Carb: 96.65g.
Breakfast: Dolce Gusto Café Au Lait Vanilla. Lunch: Feijão Preto Cozido, Arroz Parboilizado Cozido, Kibe Assado. Dinner: Swift Cupim (Iscas). Snacks/Other: Bom Destino Manteiga de Búfala, Panco Pão de Forma Integral, Lacta Diamante Negro (25g). more...
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losing 3.1 lb a week
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alferreira's weight history
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