judibird's Journal, 16 August 2009

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Weigh In record (no journal entry) for 16 August 2009

185.4 lb Lost so far: 67.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 16 August 2009:

795 kcal

Fat: 11.75g | Prot: 48.20g | Carb: 135.00g. Breakfast: medifast cocoa, water. Lunch: water, Bean & Rice Salad. Dinner: water, Healthy Choice Salisbury Steak Dinner. Snacks/Other: Bean & Rice Salad, kashi bar. more...

2790 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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judibird's Journal, 16 August 2009

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