Weigh In record (no journal entry) for 23 October 2014
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152.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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2015 kcal
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Fat: 85.42g | Prot: 167.61g | Carb: 152.84g.
Breakfast: Gatorade Protein Recovery Shake, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Hormel Microwave Ready Bacon Original, Egg, Coffee-Mate Original Powder Creamer. Lunch: Kikkoman Stir-Fry Sauce, Birds Eye Stir-fry Vegetables, Quinoa (Cooked), Steak. Dinner: Great Value Canned Chicken, Baby Spinach, Clementines, Red Onions, Avocados, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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