Weigh In record (no journal entry) for 21 October 2022
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269.8 lb
Lost so far: 28.9 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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188 kcal
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Fat: 6.03g | Prot: 5.65g | Carb: 28.98g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Tomatoes, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. more...
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gaining 0.5 lb a week
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