Weigh In record (no journal entry) for 23 October 2014
|
183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
2919 kcal
|
Fat: 70.69g | Prot: 292.13g | Carb: 320.82g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Sweet Potato, Egg White, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast, Onions, Green Peppers, Cherry Tomatoes, Banana Pepper. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Generic Freekeh (cooked), Almonds. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Quest Strawberry Cheesecake Protein Bar. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, 7-Eleven Non Dairy Creamer, Kirkland Signature Natural Creamy Peanut Butter. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|