Weigh In record (no journal entry) for 23 October 2014
|
167.8 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
512 kcal
|
Fat: 19.53g | Prot: 43.04g | Carb: 45.28g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Vital Wheat Gluten, Extra Virgin Olive Oil, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked Red Peppers. more...
|
losing 2.3 lb a week
|
 Comments
23 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ReannaNasrina's weight history
|