| October 2014 |
| Sun 26th: |
384 *
|
18%
|
fat: 16.85g |
| |
protein: 23.50g |
| |
carbs: 38.90g |
|
-
|
-
|
| Thu 23rd: |
512 *
|
24%
|
fat: 19.53g |
| |
protein: 43.04g |
| |
carbs: 45.28g |
|
-
|
-
|
| Wed 22nd: |
616 *
|
29%
|
fat: 27.94g |
| |
protein: 31.90g |
| |
carbs: 68.56g |
|
2499*
|
 1883
|
| Tue 21st: |
493 *
|
23%
|
fat: 29.26g |
| |
protein: 26.33g |
| |
carbs: 35.25g |
|
-
|
-
|
| Mon 20th: |
726 *
|
35%
|
fat: 28.07g |
| |
protein: 31.90g |
| |
carbs: 96.20g |
|
2721*
|
1995
|
| Sun 19th: |
843 *
|
40%
|
fat: 29.26g |
| |
protein: 87.73g |
| |
carbs: 55.99g |
|
2721*
|
1878
|
| Sat 18th: |
355 *
|
17%
|
fat: 3.17g |
| |
protein: 53.48g |
| |
carbs: 26.60g |
|
-
|
-
|
| Fri 17th: |
769 *
|
37%
|
fat: 43.13g |
| |
protein: 52.93g |
| |
carbs: 45.22g |
|
2495*
|
1726
|
| Thu 16th: |
348 *
|
17%
|
fat: 15.03g |
| |
protein: 23.27g |
| |
carbs: 34.02g |
|
-
|
-
|
| Wed 15th: |
351 *
|
17%
|
fat: 20.06g |
| |
protein: 17.77g |
| |
carbs: 29.54g |
|
-
|
-
|
| Tue 14th: |
696 *
|
33%
|
fat: 32.54g |
| |
protein: 68.14g |
| |
carbs: 34.49g |
|
2497*
|
1801
|
| Mon 13th: |
741 *
|
35%
|
fat: 33.38g |
| |
protein: 73.33g |
| |
carbs: 39.36g |
|
2684*
|
1943
|
| Sun 12th: |
635 *
|
30%
|
fat: 29.44g |
| |
protein: 53.82g |
| |
carbs: 42.66g |
|
2653*
|
2018
|
| Thu 9th: |
102 *
|
5%
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
2031*
|
1929
|
| Wed 8th: |
633 *
|
30%
|
fat: 19.62g |
| |
protein: 40.68g |
| |
carbs: 79.20g |
|
2494*
|
1861
|
| Tue 7th: |
102 *
|
5%
|
fat: 2.37g |
| |
protein: 8.22g |
| |
carbs: 12.18g |
|
-
|
-
|
| September 2014 |
| Sun 28th: |
258 *
|
12%
|
fat: 2.49g |
| |
protein: 30.40g |
| |
carbs: 30.71g |
|
2495*
|
2237
|
| Sat 27th: |
278 *
|
13%
|
fat: 10.43g |
| |
protein: 15.91g |
| |
carbs: 32.08g |
|
-
|
-
|
| Fri 26th: |
604 *
|
29%
|
fat: 15.16g |
| |
protein: 97.17g |
| |
carbs: 16.70g |
|
2285*
|
1681
|
| Wed 24th: |
196 *
|
9%
|
fat: 0.58g |
| |
protein: 2.28g |
| |
carbs: 50.90g |
|
2629*
|
2433
|
