ianwstrong's Journal, 23 October 2014

232.8 lb Lost so far: 9.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 65.53g | Prot: 81.27g | Carb: 268.36g.   Breakfast: Asda Crumpets, Butter Croissants , I Can't Believe It's Not Butter! Butter, Sainsbury's Lighter Garlic & Herb Soft Cheese, Hovis Wholemeal Bread Medium\. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry & Sticky Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple & Blackcurrant No Added Sugar. more...

2572 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...