moemike's Journal, 20 October 2022

194.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 54.09g | Prot: 62.07g | Carb: 228.69g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Cheetos Crunchy Flamin' Hot (Package). Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Campbell's Chunky Sirloin Burger, Campbell's Chunky Steak & Potato Soup, Bush's Best Garbanzo Beans. Snacks/Other: Coors Blue Moon Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3328 kcal

Activities & Exercise: Standing - 10 hours, Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...