Weigh In record (no journal entry) for 20 October 2022
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220.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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2310 kcal
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Fat: 89.42g | Prot: 111.17g | Carb: 248.00g.
Breakfast: Great Value Whole Dill Pickles, Margarine, Kraft Deli Deluxe American Cheese Slices, Hy-Vee Honey Wheat Bread, Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal, Water. Lunch: Essential Everyday Chicken Breast with Rib Meat, Knorr Chicken Flavor Fettuccini. Dinner: Water, Knorr Chicken Flavor Fettuccini, Essential Everyday Chicken Breast with Rib Meat. Snacks/Other: Whitey"s Butter Pecan Ice Cream, Kroger Vanilla Loaf Cake. more...
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losing 12.6 lb a week
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