Weigh In record (no journal entry) for 20 October 2022
|
190.9 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2022:
|
1237 kcal
|
Fat: 33.25g | Prot: 67.94g | Carb: 165.04g.
Breakfast: President Manteiga com Sal, Dourado Queijo Minas Frescal, Panco Pão de Forma Integral. Lunch: Pastel de Queijo, Renata Fusilli, Arroz Integral, Alcatra Grelhada, Sadia Filé Mignon Suíno. Dinner: Mandioquinha, Kibe Assado. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate, Dolce Gusto Nescau, Morangos, Verde Campo Iogurte Lacfree. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|