Weigh In record (no journal entry) for 22 October 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2772 kcal
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Fat: 77.12g | Prot: 159.85g | Carb: 262.13g.
Breakfast: Muller Corner Lowfat Dark Chocolate & Cherry Yogurt, Chobani Flip Clover Honey, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Bread Stuffing, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, International Delight Almond Joy Coffee Creamer, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Standing - 12 hours, Resting - 35 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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