Weigh In record (no journal entry) for 20 October 2022
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1305 kcal
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Fat: 56.87g | Prot: 62.32g | Carb: 128.19g.
Breakfast: Lerum Jordbærsyltetøy , Chiapudding. Lunch: Tine Østavind, Kokt Skinke, Kokt Egg, Old El Paso Fullkorn tortilla . Dinner: Fjordland Fiskeboller. Snacks/Other: Sætre Gjende Sjokolade. more...
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steady weight
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flabbadabb's weight history
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