Weigh In record (no journal entry) for 19 October 2022
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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2847 kcal
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Fat: 52.28g | Prot: 80.39g | Carb: 273.04g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). Dinner: Bush's Best Garbanzo Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Quinoa, Member's Mark Canned Chicken, Trader Joe's Cannellini White Kidney Beans. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3388 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 45 minutes, Sitting - 5 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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