Weigh In record (no journal entry) for 22 October 2014
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1964 kcal
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Fat: 88.54g | Prot: 112.23g | Carb: 156.94g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm Pork Sausage Patty, Kraft American Cheese Slice, Egg. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Prima Della Deli Sliced Oven Roasted Chicken Breast, Broccoli Salad. Dinner: Saltine Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Protein Ball, Blue Diamond Natural Oven Roasted Almonds - Honey, Old Wisconsin Turkey Snack Bites, Graze Pear Tatin. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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