tiswango's Journal, 19 October 2022

201.6 lb Lost so far: 7.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 75.43g | Prot: 47.94g | Carb: 151.61g.   Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Meatless Enchilada with Cheese. Dinner: La Bou Baguette, Potato Chowder. Snacks/Other: Perry's Ice Cream Light Chocolate Raspberry Chip Ice Cream. more...

3092 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...