Weigh In record (no journal entry) for 22 October 2014
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184.6 lb
Lost so far: 7.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1478 kcal
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Fat: 42.31g | Prot: 120.71g | Carb: 151.51g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Lunch: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water, McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: shake 'n bake original pork, Red Onions, Walden Farms Calorie Free Ranch Dressing, Fresh Express Hearts of Romaine, Red Potatoes (Flesh and Skin), Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Unsalted Butter Stick, Tomatoes. more...
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losing 4.9 lb a week
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