myawethinTICself's Journal, 20 October 2014

DAY 8 of BEING who *I* want to be by DOING what *I* say *I* will do!

I feel so energetic today :) how refreshing to come back from a 3 day weekend celebration of our 5th wedding anniversary & not be tired or bloated!!! LOL

This journal entry will include DAYS 5-8:

DAY 5: Our Anniversary! Keeper & I hiked thru WOOLAROC Ranch,Museum & Wildlife Preserve (home of cowboy & oil tycoon Jane & Frank Phillips-think PHILLIPS 66,shared a lunch at BRICKTOWN BREWERY before attending the 49th NATIONAL ARABIAN HORSE CHAMPIONSHIPS (& I picked the Winner!)For dinner we ate at THE BLUE ROSE while enjoying the music of a live band.....

DAY 6: We slept in :) Once outta bed we took a drive down the famous ROUTE 66 & snapped pix along the way. We traveled thru CASH COUNTRY (think JOHNNY & JUNE)....

DAY 7: We went back to THE HORSE SHOW & got a personal back stage tour of the event from J.T.KELLER,himself :) Seen up close PALERMO (a Champion Horse) as well as KIDD & ENZIA. This night Keeper picked the Reserve Winner (think runner up) :)

DAY 8 (TODAY) FIRST THING I got out & walked my 2.2 miles (it was a bit harder as I slacked off over the weekend)but *I* DID IT! Rather than increase my distance any more (for now) I have added strength training! So whereas last week I was active for 25-30 min's TODAY I was active for over an hr.
I feel that doubling my activity has doubled my energy!!!

Now to see what my buddies have been up to while I was out enjoying life with Keeper ;)

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2151 kcal

Fat: 84.00g | Prot: 112.00g | Carb: 242.00g.   Breakfast: Tap Water, Nature Valley Chewy Granola Bars - Strawberry Yogurt. Lunch: Bertolli Extra Virgin Olive Oil, Naturegg Eggs, Great Value Unsalted Sweet Cream Butter Sticks, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Logan's Roadhouse Baked Potato, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Mesquite Grilled Chicken, Water. Snacks/Other: EAS AdvantEDGE Soy Protein Powder - Vanilla, Old Wisconsin Turkey Stick, Water (Bottled). more...

2171 kcal

Activities & Exercise: strength training - 32 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...