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corifeo
Journal
22 Oct 14
corifeo's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
136.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1835 kcal
Fat: 70.50g | Prot: 140.50g | Carb: 159.50g.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Petite Cuisine Chicken Poblano Hand Made Firecrackers, Palermo's Primo Thin Pepperoni Pizza.
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1997 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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