Weigh In record (no journal entry) for 22 October 2014
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162.0 lb
Lost so far: 63.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2014:
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677 kcal
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Fat: 14.64g | Prot: 92.99g | Carb: 43.10g.
Breakfast: Fried Egg without Fat, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg Beaters Egg Beaters - Original, Regular Coffee. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container). Dinner: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Premier Nutrition High Protein Shake - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Vanilla Whey Protein. Snacks/Other: Red Delicious Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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1955 kcal
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Activities & Exercise:
Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Look at you go! Down another one!
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