Weigh In record (no journal entry) for 19 October 2022
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160.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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520 kcal
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Fat: 19.32g | Prot: 33.82g | Carb: 64.77g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Kirkland Signature Cookies & Cream Protein Bar, Coffee. Lunch: Fritos Original Corn Chips, Plum. more...
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losing 1.4 lb a week
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haggis472's weight history
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