Weigh In record (no journal entry) for 22 October 2014
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1581 kcal
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Fat: 114.34g | Prot: 87.05g | Carb: 51.24g.
Breakfast: Bacon Grease, Sunnyvalley Applewood smoked uncured bacon, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: McDonald's latte regular milk, Daisy Sour Cream, Trader Joe's fresh lemon juice, Celery, Best Foods Real Mayonnaise, Dole Romaine Lettuce, Heinz Tomato Ketchup, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). Dinner: Baken-ets Traditional Fried Pork Skins, Sour Cream, Zucchini, Nutiva Organic Extra Virgin Coconut Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kirkland Signature Raw Almonds. more...
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losing 5.6 lb a week
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