Weigh In record (no journal entry) for 22 October 2014
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2403 kcal
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Fat: 135.62g | Prot: 111.90g | Carb: 197.61g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, 1% Fat Milk, Bananas. Lunch: Dry Roasted Almonds (with Salt Added), Beef Steak, Lean Cuisine Culinary Collection Steak Tips Portabello. Dinner: Potato Chips, IHOP Double BLT Sandwich (Half). Snacks/Other: Chili. more...
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2700 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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