dhorse25green's Journal, 22 October 2014

190.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 101.05g | Prot: 157.76g | Carb: 322.53g.   Breakfast: sams club fish oil 1400mg fish oil pill, GNC Mega Men Energy & Metabolism, Coffee, Jif Creamy Peanut Butter, Oak Farms Trumoo Chocolate Whole Milk. Lunch: Fritos Scoops! Corn Chips (Family Size), 2% Fat Milk, Gatorade Whey Protein Bar, Trader Joe's Mini Croissants, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Swiss Valley Farms 1% Chocolate Milk, Gatorade Whey Protein Bar. more...

2823 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...