Weigh In record (no journal entry) for 13 June 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2510 kcal
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Fat: 107.95g | Prot: 87.29g | Carb: 274.94g.
Breakfast: Bananas, Light & Fit 0% Plus - Blueberry, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Newmans Own Vinigrette, Garlic, Cooked Brussels Sprouts, Broiled or Baked Pork Chop. Snacks/Other: Celebration Ale, Traditional Lager, TLC Soft-Baked Cereal Bars - Ripe Strawberry, The Original Worcestershire Sauce, Extra Virgin Olive Oil, Onions, Jalapeno Kettle Cooked Potato Chips, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Minneola Tangelo Orange, TLC Chewy Granola Bars - Peanut Peanut Butter, Belgian Chocolate Toffee Creamer, Coffee, Absolutely Zero, TLC Crunchy Granola Bars - Pumpkin Spice Flax. more...
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2702 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours and 15 minutes, Standing - 8 hours and 35 minutes, Driving - 35 minutes, Resting - 1 hour, Sleeping - 7 hours and 15 minutes. more...
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gaining 2.8 lb a week
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