Weigh In record (no journal entry) for 12 June 2011
|
159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2011:
|
2559 kcal
|
Fat: 76.68g | Prot: 72.96g | Carb: 244.26g.
Breakfast: Chai Latte. Lunch: Onion Rings (Breaded and Fried), Ground Turkey (Cooked), Grilled Onions, American Cheese, Toasted Rye Bread. Dinner: Avocados. Snacks/Other: Celebration Ale, Winter Lager, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Coffee, 100 Calorie Cracker Crisps. more...
|
|
2309 kcal
|
Activities & Exercise:
Driving - 15 minutes, Standing - 3 hours and 50 minutes, Sitting - 8 hours and 10 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|