Weigh In record (no journal entry) for 19 October 2022
|
153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2022:
|
1457 kcal
|
Fat: 70.77g | Prot: 51.86g | Carb: 136.33g.
Breakfast: Great Value Half & Half, Sugar in the Raw Sugar in The Raw, V8 Original 100% Vegetable Juice, Coffee (made from Ground). Lunch: Columbus Italian Dry Salame, Off the Eaten Path Chickpea Veggie Crisps, Cherry Tomatoes, Chicken Stock, Apples. Dinner: Nothing Bundt Cakes Chocolate Chocolate Chip Bundtini, Lunetta Prosecco, Safeway French Bread, Boar's Head Smoked Gouda, Feta Cheese, Green Olives, Kraft Wheat Thins Original, Marie's Chunky Blue Cheese Dressing, Lettuce, Grilled Chicken. Snacks/Other: Ferrara Pan Lemonhead Candy, Crunchmaster Multi-Grain Crackers - White Cheddar, Seaweed Love Roasted Seaweed. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|