Weigh In record (no journal entry) for 22 October 2014
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2576 kcal
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Fat: 70.76g | Prot: 98.53g | Carb: 403.48g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: Panera Bread French Roll, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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losing 7.0 lb a week
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