Weigh In record (no journal entry) for 19 October 2022
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2022:
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899 kcal
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Fat: 31.96g | Prot: 42.00g | Carb: 109.26g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Peccin Trento Avelãs, Kibe Assado, Arroz Parboilizado Cozido. Dinner: Swift Mandioca , Heinz Maionese, Panco Pão 100% Integral Zero, Swift Coxinha de Costela, Hambúrguer Caseiro, Arroz Parboilizado Cozido. Snacks/Other: Tirolez Manteiga sem Sal, Panco Pão de Forma Integral, Dourado Queijo Minas Frescal. more...
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losing 1.5 lb a week
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