Weigh In record (no journal entry) for 19 October 2022
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127.4 lb
Lost so far: 14.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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1491 kcal
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Fat: 44.52g | Prot: 107.56g | Carb: 174.29g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , No Name Old Cheddar Cheese, Egg, Sugar, Spinach , Sardine Fish Oil , NuPak Long Grain Parboiled Rice, President's Choice Chia Seeds, Dry Beef Broth, Bouillon or Consomme, NOW Beef Gelatin Powder, No Name Large Flake Oats, T&T Sushi Nori, Navels Oranges. more...
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losing 4.2 lb a week
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