Weigh In record (no journal entry) for 22 October 2014
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185.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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3107 kcal
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Fat: 68.07g | Prot: 305.67g | Carb: 330.29g.
Breakfast: Banana Pepper, Cherry Tomatoes, Green Peppers, Onions, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Egg White, Sweet Potato. Lunch: Black Beans (Canned), Trader Joe's Extra Lean Ground Beef (96/4), Almonds, Generic Freekeh (cooked), Kirkland Signature Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Safeway Select Southwest Salsa (Hot), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Green Peppers, Onions, Jalapeno Peppers, Egg White, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, 7-Eleven Non Dairy Creamer, Hodgson Mill Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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gaining 18.2 lb a week
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