Weigh In record (no journal entry) for 18 October 2022
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131.4 lb
Lost so far: 12.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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420 kcal
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Fat: 18.72g | Prot: 23.12g | Carb: 44.68g.
Breakfast: Cream (Half & Half) . Lunch: Calavo Avocado, Lifeway Foods Lowfat Plain Kefir. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Chicken Stock . more...
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gaining 0.5 lb a week
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eharcharik's weight history
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