ianwstrong's Journal, 22 October 2014

233.2 lb Lost so far: 8.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 80.54g | Prot: 111.52g | Carb: 217.49g.   Breakfast: Fried Egg without Fat, Hovis Wholemeal Bread Medium\. Lunch: Appleby's Barbecue Spare Ribs, Walkers Salt & Vinegar Crisps (32.5g), Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Cadbury Dairy Milk Bar (40g), Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...