Weigh In record (no journal entry) for 18 October 2022
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184.6 lb
Lost so far: 5.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2022:
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1370 kcal
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Fat: 52.19g | Prot: 105.31g | Carb: 126.14g.
Breakfast: Waffle with Banana and Peanut Butter. Elevenses: Beef Jerky. Lunch: Basmati Rice, Broccoli , Chicken Breast. Tea: Greek Yogurt, Kiwi Fruit. Dinner: Salad Mix, Chili Prawn Whole Wheat Pasta. more...
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losing 0.2 lb a week
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